Spiced Orange Poppy Seed Muffins (gluten, tree nut, peanut, coconut free, no suagr added)

I was recently asked to share recipes for quick breakfasts.  The first thing that comes to mind is muffins and breads.  I love a good muffin with a cup of coffee. They are not only quick to make, but they also freeze easily, so in an afternoon you can bake a nice stock pile for the freezer.  They are convenient enough to grab on your way out the door, or toss in your bag for a quick snack later in the day.  Paired with a yogurt and some fresh fruit, you have a wholesome breakfast for your kiddos too.

To kick off my muffin mania, I am sharing my spiced orange poppy seed muffins.  I use the same basic base for most of my muffins as its low calorie but also packs some protein and is very versatile.  a little change with add ins or spices, and you have an entirely different recipe. 

These muffins boast the brightness from the orange zest and fresh juice, but have just a hint of warmth from ground cloves, and a little extra texture from the poppy seeds.  Not to mention, the beauty of the poppy seeds folded through out.  They are dreamy! To boost the orange flavor even further, I made a quick glaze using the zest and juice from 1 orange and just enough powdered sugar to make a loose glaze. 

Spiced Orange Poppy Seed Muffin

1 1/4C old fashioned oats (I use Bobs Red Mill Gluten Free Oats)

3/4C Bobs Red Mill Cup for Cup gluten free flour (you can use regular ap flour. your calories will be lower per serving)

1/2C Chobani lowfat plain greek yogurt

1/3 fresh squeezed orange juice

2 ripe bananas

2 eggs

1T orange zest

1 1/2t baking powder

1/2t baking soda

1t vanilla

3T Splenda

4t poppy seeds

1/8t ground cloves

Preheat oven to 350'.  Spray muffin pan with cooking spray. 

Zest 1 large orange.

Combine all ingredients in the bowl of your food processor or blender.  Pulse until just combined, making sure to not over process.  You don't want the batter to be completely smooth.  Divide into 12 muffins.  Bake for 20-22 minutes. Turn out onto cooling rack and allow to cool completely.  Glaze if desired.

Nutrition facts per my fitness pal (without glaze)

Total servings:12

Calories: 99

Fat: 2g

Sodium: 78.8mg

Carbs: 15.7g

Sugar: 1.2g

Protein: 4.2g